Today the situation is such that many middle -aged and often young men have some kind of potential disorder. Afraid to see a doctor, men are increasingly turning to synthetic drugs to increase potency, and forgetting about natural drugs that improve erectile function. Synthetic products have only one important addition: they increase potency immediately. For example, the famous Viagra begins to act half an hour after taking and maintains its effect for 5 hours.
Increasing potency naturally implies not only actions aimed at improving sexual function, but also healing the whole organism, a condition that directly affects a man’s sexual function.
Problems with potency can be temporary, when erectile dysfunction is observed for a short period of time, and permanent, when erectile dysfunction is present for a long time. If such a problem has arisen, before going to the doctor, you can try to solve it yourself, following some tips to take care of men's health.
Increase potential with natural methods
- Nutrition plays a major role in the overall functioning of the organism. Food should contain all the necessary nutrients for the body, especially vitamins and minerals needed for potency, the main ones are zinc, selenium, vitamins E, C, vitamin B. Every day you must replenish the daily requirement for these substances.
- Special exercises to increase potency are aimed at improving blood circulation in the pelvic organs and train the potential muscles - pubococcygeal muscles. This training does not take much time and gives significant results after the first week of training.
- Sexual function and sexual desire are directly related to levels of the male sex hormone testosterone. Low testosterone levels in the male body are the cause of decreased sexual potency and performance. This is especially true for middle-aged and older men, whose testosterone levels begin to decline gradually (about 1-1. 5% per year after 25 years).
- Being overweight in men is a potential worst enemy. The fact is that being overweight not only reduces testosterone levels, but also increases levels of estrogen - the female sex hormone, excess levels of which lead not only to erectile dysfunction, but also to a deterioration in a man's general health. In addition, being overweight leads to cardiovascular disease and diabetes, which are also serious factors in reducing potency and threatening health. To diagnose overweight, it is necessary to measure a man's waist circumference - 94 cm or more indicates obesity.
- Avoid alcohol, smoking and drug use. The fact that bad habits are the potential worst enemy has long been proven by doctors. Just getting rid of bad habits can dramatically improve male sexual function.
- An inactive lifestyle contributes to a decrease in potency. It has been observed that representatives of inactive professions have a more pronounced predisposition to potential disorders than representatives of professions whose occupations are associated with physical activity. Therefore, another effective way to increase potency is physical activity and active sports. However, if the job requires you to be in a sitting position at all times, Kegel exercises, which aim to train the pubococcygeus muscles, will help correct the situation. The advantage of this exercise is that you don’t have to get up from your workplace to finish it.
- Often problems with erectile function arise based on psychological experience. This may be the result of unsuccessful sexual intercourse, lack of confidence in one’s sexual abilities, etc. In any case, you need to get rid of the sexual complex, if not yourself, then with the help of a doctor - sex therapist or psychotherapist.
- Avoid stress, prolonged depression and anxiety. When the body is subjected to any experience, sexual function is inhibited. This is due to the ancient mechanism of fertilization, the essence of which is that children are born in the best conditions.
- Get enough sleep. Get at least 8 hours of sleep a day. Sleep should take place in optimal conditions in complete silence and darkness.
The issue of potency enhancement must be approached comprehensively, then the effectiveness of treatment will be higher.